Do you ever feel you're being forceful in the pursuit of your goals rather than allowing them to flow to you? Do you have trouble releasing, trusting, and listening to your inner guide?
If you're a firey passionate person, living in a go-go-go society, it's important to let go of expectation, and flowwww. It's remarkable what can show up for us in our lives when we believe and radically trust that they below there.
In this 50 minute flow, we'll explore soft, fluid movements and contrast them with poweful postures. Noting the duality in both energies, and how they show up in our bodies and lives. We'll end with a guided mediation and time to journal and reflect on this concept of flow not force. We'll also share our experience with one another and offer support as a group and community.