practice with me.
WHAT is (in)BODY? A movement class for (in)ner healing.
Our bodies hold stories. Sharing them is cathartic, rewriting them is possible, and defining ourselves by them isn’t necessary anymore. In this class we share stories through movement and breath. The community supports one another, while the individual takes the journey (in)ward.
To put it most simply, we go (in). to move through. and clear out.
The (in)BODY Class is an immersive movement class developed to release the physical and emotional tension that we hold in our bodies. This mind/body work out is rooted in dynamic movements with an emphasis on replenishing the body and changing the narrative. Compared to yoga (in)BODY is a storytelling experience, that will make you sweat. It's not just a movement (and far from a fitness) based class. It combines vinyasa yoga but also intentionally placed spurts of cardio, strength and intensity to let go and dive (in) to your body, as a way to clear out the stagnancy that is no longer needed.
Upcoming (in)Body classes announced soon!
ONLINE PROGRAM WITH YOGIAPPROVED now available
Sun/Moon Flows explores the duality of solar and lunar energies and the divine masculine / feminine within us all.
The program includes 4 classes, 30-45 minutes:
2 Lunar Flows :
New Moon for Manifesting and Calling In
Full Moon Class for Reflection
2 Solar Flows:
A Power Thirty class with solar plexus chakra activation
Morning Twists class to greet the day with new prana and a full body strengthening