This space is for...
Anyone ready to express love to their bodies. Anyone eager to overcome, accept and forgive. Anyone seeking inspiration to rewrite their narrative. Anyone ready to meet their inner guide.
WHAT YOU’LL FIND HERE...
I'll share just about anything.. from body image, to tarot, to self love and overcoming fears. Yoga of course, too. The kind on and off the mat.
Yoga experience is never required here, but I think you'll quickly learn to love it.
WAYS TO WORK TOGETHER?
I’d be honored to serve you through workshops, 1:1 sessions, meditations or readings. Read more about my offerings here.
WHAT is (in)BODY? A movement class for (in)ner healing.
Our bodies hold stories. Sharing them is cathartic, rewriting them is possible, and defining ourselves by them isn’t necessary anymore. In this class we share stories through movement and breath. The community supports one another, while the individual takes the journey (in)ward.
To put it most simply, we go (in). to move through. and clear out.
The (in)BODY Class is an immersive movement class developed to release the physical and emotional tension that we hold in our bodies. This mind/body work out is rooted in dynamic movements with an emphasis on replenishing the body and changing the narrative. Compared to yoga (in)BODY is a storytelling experience, that will make you sweat. It's not just a movement (and far from a fitness) based class. It combines vinyasa yoga but also intentionally placed spurts of cardio, strength and intensity to let go and dive (in) to your body, as a way to clear out the stagnancy that is no longer needed.
Upcoming (in)Body Workshops announced soon!
Take my online Program with YogiApproved!
Sun/Moon Flows explores the duality of solar and lunar energies and the divine masculine / feminine within us all.
The program includes 4 classes, 30-45 minutes:
2 Lunar Flows : New Moon for Manifesting and Calling In, and a Full Moon Class for Reflection
2 Solar Flows: A Power Thirty class with solar plexus chakra activation and a Morning Twists class to greet the day with new prana and a full body strengthening and stretch.
***Want access to ALL YogiApproved Programs? Use code kvanhorn for 20% off your monthly membership - $8 per month for all programs!***